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Yoga Lady

Introduction


The new trend towards yoga is not surprising, given that the body is limited and the mind is limitless. The combination of body and mind creates an incredibly broad range of fulfillment, including top physical condition and a calm, peaceful, clear mind.

yoga addicts

Times Of India, Mumbai:
"Sumit Lal has been conducting Power Yoga, Pilates, Pranayama, Meditation sessions since 2004. Sumit conducts Power Yoga Sessions / Workshops in Pune, Mumbai, and many countries across the world including Singapore, London. Sumit Lal owns his own Yoga Studio at Aundh, Pune.
Rush to Sumit Lal's studio for power packed Power Yoga Sessions - 5 days a week, each session 1.5 hrs and you are on track to weight loss and a healthy lifestyle. Special two hour sessions are conducted periodically by Sumit Lal to attack 'problem areas' - the belly, thighs, arms and glutes - hips / butts. Sumit Lal will guide you about your diet and give you a diet chart. Sumit Lal is very approachable and you can clear all your doubts about Power Yoga, fitness and weight loss after the sessions.

Sumit Meditating

Sumit Lal's Power Yoga Sessions move with a fast rhythm. There are very few moments of being in a pose and getting the feeling that it's taking forever. Soon enough, you'll be out and moving on to the next Asana. Other forms of yoga may be ideal for flexibility and meditation, but in Power Yoga, you lift and hold your entire body's weight constantly. Sumit's Power Yoga Sessions incorporate a serious number of Vinyasas (sequence of poses), leading to quick weight loss and getting your entire body into gear.
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Pune Mirror
Newspaper

These days, the news about yoga is everywhere. Celebrities, medical professionals, even your friends and neighbors are raving about the benefits of yoga. But you aren't sure. You have a busy, hectic life, and frankly, you like it that way. You thrive on the move, and although you occasionally wish for a few moments of peace, you think sitting in the lotus position for an hour sounds like a big bore.

      Mumbai Mirror:
Mumbai Mirror

There will be days you can’t fit in a 90-minute yoga class.
Sometimes you really want to exercise but don’t manage
to reach . Stay calm...Sumit will guide you personally but please mention your concerns with Sumit Lal.



sushmits




Guess what? This isn't the yoga you thought you knew. This yoga moves, breathes, bends, arches, swings, sways, flows, and dances. This yoga speaks to you in a language you understand. In a world that moves as fast as this one does, where information is transmitted from continent to continent in a few seconds, where people eat on the run, work on the run, and then go running, few people feel they have the time to spend in a class that forces them to be still. We don't remember how to be still!         


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Power Yoga allows us to move, work our muscles, and really get somewhere. Power Yoga builds strength and endurance fast, giving you the results you want quickly, but it also works another kind of magic on the hurried, frayed, overworked bodies and minds of those who practice it.





sneha

Power Yoga is not only meditative but also physically challenging. Central to the technique of power yoga is the sequencing of postures with interlinking transitional movements and a synchronized breathing pattern. These create a flowing connection of yoga postures that gives you a balanced workout and mental clarity.


mara

Gradually, subtly, it teaches you how to slow down when you need to slow down. It gives you control over the body you thought had taken the reins of you.
It calms, clears, and brightens the mind so that you can work smart and live in a healthy way. It clarifies.       
Welcome to the new age yoga, the yoga for the twenty-first century: Power Yoga. You'll be glad you found us.....!


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Benefits of Power Yoga
You can expect to gain many benefits from a regular practice of Power Yoga. Power Yoga strengthens and purifies the nervous system so it can reflect a greater degree of consciousness and our lives can become an increasingly positive force in the world. We can actually gain back the connection to Self and others as we are released from the restricted thinking, dull mind, and negativity resulting from a strained, tired nervous system. The healthier our nervous system, the healthier our body, mind, thoughts and actions.


Yoga Niyamas

Physically, you benefit from developing flexibility, strength and endurance. You will see an improvement in your posture. As with working out in general, you will feel less tension in your body and a greater release of any stress or anxiety after your Power Yoga workout.
Power Yoga is an excellent practice for weight loss and body toning.



Here are some great benefits that Power Yoga (Ashtanga Vinyasa Yoga) provides:

  • Weight Management (weight loss or gain)
  • Body Toning
  • Removes body toxins through sweat
  • Increases the calorie burning capacity of body (metabolism)
  • Increases stamina, strength and flexibility of body
  • Improves blood circulation and immune system
  • Improves concentration and self-control
  • Manages symptoms of Thyroid disorders

    all poses

  • Heals disorders like stomach acidity
  • Helps cope with insomnia and sinus
  • Helps to deal with hypertension
  • Helps deal with symtoms of Polycystic Ovary Syndrome (PCOS) and other menstrual disorders
  • Manages symptoms of anxiety and depression
  • Manages symptoms of various addictions

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What Is Yoga?
Yoga is a system of techniques that reflects real and proven scientific concepts. Many things scientists understand about the body have actually been known by yoga practitioners for centuries. Yoga sees the body from a different perspective than traditional medicine, but the basic principles are the same. What we call nerve plexus, yoga calls chakras (although these terms don't coincide precisely — chakras include psychospiritual energy). What we call spinal alignment, yoga accomplishes through various poses or exercises.



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The human body is in a constant state of flux, continually adjusting internally to the influence of a changing external environment. Medicine calls this process homeostasis. Yoga's five sheaths of existence—in essence, the body, the breath, the emotions, the intellect, and happiness—reflect the same need for balance between internal and external forces. The terminology may be different, but the concepts are universal.

Testimonials

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Priyanka Chatterjee
I have lost 4 kgs in 2 months doing Sumit's Power Yoga Classes! more...

Class Timings & Venues

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Power Yoga Classes at Aundh (Near Parihar Chowk) being conducted by Sumit Lal. more...
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