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Sumit Lal - Power Yoga Teacher & Owner Of Yoga Addicts


Sumit Lal has been conducting Power Yoga, Pilates, Pranayama, Meditation sessions since 2003.

Often described, as a maverick, unconventional rebel Yogi, speaker, writer, workout junkie and entrepreneur; Sumit is a rare cocktail of spirituality, science and entrepreneur all rolled into one. Sumit is a master of close combat being certified in Wing Chun.
By example of his own years & years of yoga practice, coupled with, being the son of
S.K Lal - Yoga Master and Chief Commissioner of Income Tax (Retd.); Sumit is a die hard believer that solutions to all human problems lie in Yoga, Meditation and Yogic lifestyle, specifically Power Yoga.
Sumit is a big fan of Albert Einstein, and Einstein's work in the Special Theory and The General Theory Of Relativity. Sumit follows the latest journals in yoga, power yoga and also papers submitted by the current scientists. Sumit believes that there is nothing esoteric about yoga / power yoga and it is the science that connects one to spirituality.
Sumit Lal has been practicing yoga since 1990. He initially studied yoga with his father - S. K. Lal. He then studied Ashtanga Yoga (Power Yoga) and soon this practice became his passion.

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Sumit Lal has overcome major obstacles in his life with the help of Power Yoga. Sumit is a certified Traditional Yoga, Power Yoga, Pilates, Pranayama and Meditation teacher. Sumit Lal has been trained and certified by the prominent yoga guru Dr. Renu Mahtani MD (Med.), MBBS, based in Pune. Sumit Lal has been commended by Dr. Renu Mahtani for taking Power Yoga to the next level by bringing in youngsters to the practise and conducting sessions in Mumbai, Singapore and London among other countries.
Sumit Lal is an MBA in Marketing from Mumbai's ICFAI Business School (1997 – 1999). Sumit Lal has completed his graduation from Sydenham College, Mumbai in Commerce (1994 – 1997).
Sumit went to the world renowned Sherwood College, Nainital (India), where he spent 7 years (Std 1 - Std 7). At Sherwood College, Sumit Lal learnt all about discipline, focus and perseverance. Sumit Lal practised yoga as part of physical training curriculum at Sherwood College. Sumit also taught yoga to fellow Sherwoodians.
Sumit Lal completed his schooling from South Mumbai’s prestigious Cathedral and John Connon School.
Sumit Lal was a Senior Manager (Marketing) - Andheri - (West & East) at Ambuja Cements, Mumbai before dedicating his life completely to yoga.
Sumit Lal conducts regular Power Yoga Classes at his own yoga studio in Pune and workshops in Mumbai, Singapore and London among other countries.

Certificate In Power Yoga & Traditional Yoga:

Yoga Certificate

Yoga showed Sumit the struggles, the grace, the denials, the acceptance, the beauty, the challenges, the rewards, and the conscious application of yoga day in and day out. Sumit consider's teaching yoga as part of his yoga practice where he serves and shares the yoga experience with you!! Love is our highest vibration and when you’re in love with life you can’t help but be joyous and happy.

Smita Pandit - Ashtanga Vinyasa Yoga Teacher

Smita is an Ashtanga Vinyasa Yoga Expert
"Quieting the mind means disempowering the habit patterns of thinking, judging, competing and attachment and being open to what I am feeling or knowing. In other words, "the teacher" waits patiently behind the busy mind. And when I quiet my mind (yoga practice) and experience where I am and what I am feeling, the wisdom starts coming through. Real knowledge of whom I am and what I need manifest as it is supposed to. And there the real yoga begins - living my truth." - Smita Pandit
Smita teaches Classical Yoga using the Vinyasa Krama system for all levels from Beginners – Advanced students and her teaching is firmly rooted in the lineage of Krishnamacharya.  Smita's passion for yoga is preceded by a love of ballet, modern dance,  gymnastics and equestrian sport in her youth. Having dipped in and out of the internal arts of Yoga, Tai Chi  & Karate from her late teens, she began attending regular yoga classes at Yoga Addicts in a bid to improve her general health. She established a disciplined daily practice in the form of Ashtanga Yoga and was instantly drawn to the often challenging physical aspect of this ancient discipline and the mental peace and clarity which began to reveal itself through the practice.

Some Power Yoga Poses:

Sumit Lal

Sumit Lal

NewsPaper Writeup

Sumit Lal - Power Yoga Postures:

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Sumit Lal

Sumit Lal
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Sumit Lal
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Sumit Lal

Click to view following links:
List of our Power Yoga Sessions
Alignments & Bandhas
Power Yoga In Hollywood
Power Yoga For Weight Loss...
Do the Power Yoga...!!!
How to Lose 20 lbs with Power Yoga
Power Yoga, the fitness mantra of Bollywood beauties
Diet (Mindful Eating)
Yoga Certificate
Ashtanga Vinyasa Yoga v/s Power Yoga
US Army incorporates Yoga
Our Prayer


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Priyanka Chatterjee
I have lost 4 kgs in 2 months doing Sumit's Power Yoga Classes! more...

Class Timings & Venues

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Power Yoga Classes at Aundh (Near Parihar Chowk) being conducted by Sumit Lal. more...
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