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           Sumit Lal - Power Yoga Teacher

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Sumit Lal has been conducting Power Yoga, Pilates, Pranayama, Meditation sessions since 2004.
Sumit Lal has been practicing yoga since 1990. He initially studied yoga with his father - S. K. Lal. He then studied Ashtanga Yoga (Power Yoga) and soon this practice became his passion.
Sumit Lal has overcome major obstacles in his life with the help of Power Yoga. Sumit is a certified Traditional Yoga, Power Yoga, Pilates, Pranayama and Meditation teacher. Sumit Lal has been trained and certified by the prominent yoga guru Dr. Renu Mahtani MD (Med.), MBBS, based in Pune. Sumit Lal has been commended by Dr. Renu Mahtani for taking Power Yoga to the next level by bringing in youngsters to the practise and conducting sessions in Mumbai, Singapore and London among other countries.
Sumit Lal is an MBA in Marketing from Mumbai's ICFAI Business School (1997 – 1999). Sumit Lal has completed his graduation from Sydenham College, Mumbai in Commerce (1994 – 1997). Sumit Lal completed his schooling from South Mumbai’s prestigious Cathedral and John Connon School. Sumit Lal was a Senior Manager (Marketing) - Andheri - (West & East) at Ambuja Cements, Mumbai before dedicating his life completely to yoga.
Sumit Lal conducts regular Power Yoga Classes at his own yoga studios in Pune and workshops in Mumbai, Singapore and London among other countries.

Yoga Certificate:

Yoga Certificate

Yoga showed Sumit the struggles, the grace, the denials, the acceptance, the beauty, the challenges, the rewards, and the conscious application of yoga day in and day out. Sumit consider's teaching yoga as part of his yoga practice where he serves and shares the yoga experience with you!! Love is our highest vibration and when you’re in love with life you can’t help but be joyous and happy.

Sumit Lal

"Quieting the mind means disempowering the habit patterns of thinking, judging, competing and attachment and being open to what I am feeling or knowing. In other words, "the teacher" waits patiently behind the busy mind. And when I quiet my mind (yoga practice) and experience where I am and what I am feeling, the wisdom starts coming through. Real knowledge of whom I am and what I need manifest as it is supposed to. And there the real yoga begins - living my truth." - Sumit Lal

Sumit Lal

NewsPaper Writeup

Sumit Lal - Power Yoga Postures:

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Click to view following links:
List of our Power Yoga Sessions
Alignments & Bandhas
Power Yoga In Hollywood
Power Yoga For Weight Loss...
Do the Power Yoga...!!!
How to Lose 20 lbs with Power Yoga
Power Yoga, the fitness mantra of Bollywood beauties
Diet (Mindful Eating)
Yoga Certificate
Pranayama
Ashtanga Vinyasa Yoga v/s Power Yoga
US Army incorporates Yoga
Our Prayer
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Testimonials

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Priyanka Chatterjee
I have lost 4 kgs in 2 months doing Sumit's Power Yoga Classes! more...

Class Timings & Venues

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Power Yoga Classes at Aundh (Near Parihar Chowk) being conducted by Sumit Lal. more...
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