Sumit Lal - As a teacher I have noticed that if the participants follow my diet tips, call me if they have food cravings or they have broken their diet plans wherein I can guide them, 95 % of the participants have lost 10 - 15 kgs in one month. There have been many cases of excess weight loss, where I had to tell the participants to drastically increase their diet!!
Yoga Lady

Sumit Lal conducts personal training at the comfort of your home. Personal Training rates start at INR 3000 per session.
Sessions ore on in full flow following the guideline of social distancing norms and other Standard Operatiing Procedures (SOP) given by the government. Feel free to call and join in!!
Yoga Addicts - Pune. (Sumit Lal's own studio - Regular Batches) -

Studio 402
Studio 402, Legacy, 4th floor,
(Above Lifeline Hospital),
(Behind Kaka Halwai),
(Near Parihar Chowk),
D.P Road,
Pune - 411007.

E mails: sumitnanu@gmail.com

M: +91 9371003068
Please mail on both the Email ids.

Days and Time (regular batch at Aundh Studio):
Traditional Yoga
Monday / Tuesday/ Wednesday / Thursday/ Friday : 7:00 am - 8:00 am.

Power Yoga, Pliates, Pranayama, Traditional Yoga, Meditation (Power Yoga Is for 50 mitutes in all classes)
Tuesday / Wednesday / Thursday : 7:00 pm - 8:30 pm.
Saturday & Sunday : 10:00 am - 11:30 am.
All sessions include - Pranayama, Meditation, Traditional Yoga, & Pilates.

All classes are for both WOMEN & MEN. There is NO separate ladies batch. All sessions are minimum 1 and half hour duration. Those with prior commitments may leave early.`
Diet Chart will be provided on demand. Incase a participant is looking to lose weight she / he will be guided by Sumit Lal accordingly.
The yoga studio is well-ventilated and its ambiance brings an energizing and calming effect with lots of natural light and air coming in. The yoga studio is air conditioned. There is a changing room / wash room at the yoga studio. We provide yoga mats. However you are most welcome to carry your own yoga mat. Please carry your own water bottle and napkins.
Please keep your mobile devices on silent during class. Please carry a napkin for sweat. Do not practice power yoga on a full stomach. It is best to wait two to three hours after eating before beginning a session. You are advised not to consume any alcohol before the class. You are advised to wear sweat absorbent clothes (workout / sports wear) during the power yoga session.

Currently only the batches listed above are offered. Sessions will NOT be adjusted for missed classes.
Classes may be rescheduled or canceled without prior notice. Incase classes are canceled by Yoga Addicts you will be allowed to make up for the canceled classes. Batches will be added as per team Yoga Addicts convenience. Batches may be terminated or put on hold if there is a lack of response. Incase a participant wants a full refund, if a batch is terminated or put on hold, the same will be provided.

Sumit Lal  DOES NOT allow Fitness Professionals and Yoga Teachers in any of Yoga Addicts batches.

Yoga Addicts reserve the right to refuse or terminate membership for classes.

You are also required to register online befo
re attending the trial session: http://www.yogaaddicts.in/registration.php

Who can join?
As a guideline, people who have never done any kind of exercise should perhaps practice a slower or gentler style of yoga to begin with. Someone who is more or less active may enjoy an active practice such as Power Yoga. It is all relative depending on the person’s present health and needs. Please feel free to further discuss this issue with team Yoga Addicts to see whether or not this style of practice would be beneficial for you. Incase you want to meet Sumit Lal for any specific queries, which cannot be discussed on the phone, please call and fix an appointment.

Incase you suffer from any medical condition please consult your physician before starting Power Yoga Classes.

Power Yoga Workshops at Mumbai, Singapore, London AND ANY OTHER COUNTRY / CITY are updated here. If dates and timings of the Workshop is NOT listed then the Workshops are not happening currently.

Yoga Addicts Studio
J P Road, Off Yari Road, Next to D-Mart,
Versova, Andheri West, Mumbai - 400061

Costa Rhu Condominium - Yoga Studio
1 Rhu Cross,
Singapore - 437431.

Indaba Yoga Studio
18 Hayes Pl, Marylebone,
Central London,
London NW1 6UA, UK.

- Pattaya
Thep Prasit 12 Alley, Muang Pattaya,
Amphoe Bang Lamung,
Chang Wat Chon Buri 20150, Pattaya,

Sumit Lal:
m: +91 9371003068

Click to view following links:
Weight Loss - Myths & Facts
Alignments & Bandhas
Power Yoga In Hollywood
Power Yoga For Weight Loss...
Do the Power Yoga...!!!
How to Lose 20 lbs with Power Yoga
Power Yoga, the fitness mantra of
Bollywood beauties

Diet (Mindful Eating)
Yoga Certificate
Ashtanga Vinyasa Yoga v/s Power Yoga
US Army incorporates Yoga
Our Prayer
Traits of a Champion


see all
Priyanka Chatterjee
I have lost 4 kgs in 2 months doing Sumit's Power Yoga Classes! more...

Class Timings & Venues

see all
Power Yoga Classes at Aundh (Near Parihar Chowk) being conducted by Sumit Lal more...
Yoga picture
e-mail E-mail Us
facebook Join us on Facebook